ToolPronto
Macro calculator
Turn a calorie target into protein, carbohydrate and fat gram scenarios using the 4/4/9 method.
Macro calculator
Turn a calorie target into protein, carbohydrate and fat gram scenarios using the 4/4/9 method.
Your entries stay in this browser and are never included in analytics.
Daily calories
- Protein
- 150 g
- Protein calories
- 600 kcal
- Carbohydrate
- 200 g
- Carbohydrate calories
- 800 kcal
- Fat
- 66.7 g
- Fat calories
- 600 kcal
- Reconciled calorie total
- 2,000 kcal
How it was calculated
P=30% ÷ 4; C=40% ÷ 4; F=30% ÷ 9Macro calculator
Turn a calorie target into protein, carbohydrate and fat gram scenarios using the 4/4/9 method. Your entries stay in this browser and are never included in analytics. Example splits are not diet prescriptions. Medical nutrition needs require qualified guidance.
Macro calculator — How it was calculated
- Split a daily calorie amount into protein, carbohydrate, and fat grams.
- Compare a preset distribution with a custom percentage split.
- Check that a proposed macro plan accounts for the full calorie total.
How it was calculated
- Turn a calorie target into protein, carbohydrate and fat gram scenarios using the 4/4/9 method.
- Your entries stay in this browser and are never included in analytics.
- Example splits are not diet prescriptions. Medical nutrition needs require qualified guidance.