ToolPronto
BMR calculator
Estimate basal metabolic rate with the Mifflin–St Jeor equation and see kcal and kJ per day.
BMR calculator
Estimate basal metabolic rate with the Mifflin–St Jeor equation and see kcal and kJ per day.
Your entries stay in this browser and are never included in analytics.
Estimated BMR
- Kilojoules
- 5,733 kJ/day
How it was calculated
10 × 65.00 + 6.25 × 165.00 − 5 × 30 − 161BMR calculator
Estimate basal metabolic rate with the Mifflin–St Jeor equation and see kcal and kJ per day. Your entries stay in this browser and are never included in analytics. BMR is a population estimate, not measured metabolism or a recommended calorie intake.
BMR calculator — How it was calculated
- Estimate resting energy use from age, height, weight, and formula sex.
- Compare the same inputs after switching between metric and imperial units.
- Use the estimate as context, not as a calorie prescription or diagnosis.
How it was calculated
- Estimate basal metabolic rate with the Mifflin–St Jeor equation and see kcal and kJ per day.
- Your entries stay in this browser and are never included in analytics.
- BMR is a population estimate, not measured metabolism or a recommended calorie intake.